Join Marvin Belzer Ph.D for a day of mindfulness practice. This period of practice will offer instruction in balancing energy in mindfulness meditation. Sitting meditation can be combined skillfully with mindful standing, shifting weight, walking, and (generally) moving. Instruction will be given about how to practice with the more energetic postures, but no one will be required to do them for very long.

Suitable for beginners as well as more experienced meditators.

Date: Saturday, December 4, 2010
Time: 10AM to 4PM (Please bring your lunch)
Venue: Sunset Recreation Center, UCLA (111 DeNeve Drive, Los Angeles, CA 90095-1612)
Cost: $60
Discounts: $45 UCLA Staff & UCLA 50Plus Program; $40 student & seniors; $50 KCRW subscriber

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