The Tuesday Program is a free short online course, designed to refine the skills and tap into resources to flourish. I learnt about the The Tuesday Program thanks to a message shared on the Friends of Positive Psychology.

The Tuesday Program is a seven week course. Each lesson is about 10 minutes a week. Please visit: to see the seven free videos dedicated to:
1. Discovering and using your Strengths
2. Developing a Growth Mindset
3. Clarifying your Purpose and Values by thinking about what’s meaningful for you
4. Thinking about and being Grateful more often
5. Communicating more effectively in your relationships
6. Utilising Relaxation Techniques
7. Being more Mindful

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