So much of the stress we normally experience comes from our mind. Many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing a simple meditation practice for ten to fifteen minutes each day, we can reduce our stress level. We experience a calm, spacious feeling in our mind, and many of our usual problems will fall away. Difficult situations become easier to manage. We will naturally feel warm and open towards others. And our relationships gradually improve. Chairs and meditation cushions are provided. This course is ideal for both beginners and those with some meditation experience

Saturday, September 11th
Time: 10am – 12pm
Bodhichitta Buddhist Centre
2020A Douglas Street in Victoria, BC.
Cost: $25

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