It is about respecting our body and mind, including relaxing and resting! In this way, we understand what needs to be better tuned: to maximize energy, we may look into our eating habits, sleeping, work-hours etc. To improve digestion, into quality and quantity of food, etc. Proper eating, exercise and sleeping are key to a healthy life. Please, research topics like Yoga nidra, relaxation techniques, plus read about Dr. Robert Stickgold’s findings to see how important it is to sleep properly, in terms of length and quality.

This is an excerpt from our book: A course in happiness and well-being

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