List your deepest values, about being:
– Aware and Accepting:

– Meaningful and Motivated:

– Active and Attentive:

– Resilient and Respectful:

– Eating properly and Exercising:

– Aware and Accepting: honest awareness, and unconditional acceptance when it comes to loving kindness.

– Meaningful and Motivated: meaning is about what is good for us, not for the ego. Motivation is sustainable.
Which are the most important lessons learnt so far?

This is an excerpt from our book: A course in happiness and well-being

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