“Super-food” is a term used to describe food which may bring health benefits, often with low number of calories, for example blueberries are considered a super-food, thanks to the high amount of antioxidants, anthocyanins, manganese, dietary fiber, and vitamin C contained.

The magazine Canadian Living identified these as being the top 10 super-foods:
1. Rhubarb;
2. Pumpkin seeds;
3. Goji berries;
4. Cinnamon;
5. Quinoa;
6. Psyllium;
7. Shallots;
8. Milk thistle;
9. Turmeric;
10. Borage oil.

This is an excerpt from our book: A course in happiness and well-being

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