Semel Institute for Neuroscience and Human Behavior offers an introduction to mindfulness meditation that you can practice on your own, click on the following links, turn on your speakers and click on the forward arrow “play” button. To download an mp3 meditation, please right click ‘download mp3’ and select “Save Target As…” or it may do so automatically.

More information are available on

5 minute Breathing Meditation (play) (mp3 download)

12 minute Breath, Sound, Body Meditation (play) (mp3 download)

19 minute Complete Meditation Instructions (play) (mp3 download)

7 minute Meditation for Working with Difficulties (play) (mp3 download)

9:30 minute Loving Kindness Meditation (play) (mp3 download)

3 minute short Body and Sound meditation. (play) –>this is an mp3 download

3 minute short Loving Kindness meditation. (play)

All meditations by MARC’s Director for Mindfulness Education, Diana Winston.

Mindfulness Clock (for PC Users)

Mindfulness Clock (for Mac Users

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