These classes are based on the book Eight Steps to Happiness: the Buddhist way of loving kindness by Geshe Kelsang Gyatso, a commentary to the much loved Tibetan text Eight Verses of Training the Mind. The practical and timeless winsdom in this book helps us improve our love and compassion which benefits all our relationships, at home and at work.

Transforming Difficult Relationships
week of February 22 Seeing good qualities
week of March 1 Finding an inner solution
week of March 7 Choosing a different perspective

Universal Compassion
week of March 14 Pure compassion
week of March 21 Love, the great protector
week of March 28 The healing practice of taking and giving

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