Thanks to Blue Cat Blog
I practice yoga for holistic living. Yoga is a way of life, a conscious act. The dexterity, grace, and poise you cultivate, as a matter of course, is the natural outcome of regular practice. You require no major effort. In fact trying hard will turn your practices into a humdrum, painful, even injurious routine and will eventually slow down your progress. Subsequently, and interestingly, the therapeutic effect of Yoga is the direct result of involving the mind totally in inspiring (breathing) the body to awaken. Yoga is probably the only form of physical activity that massages each and every one of the body’s organs.
Happiness is the goal of every human being in this planet , everyone wants to be happy.
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True happiness can be difficult to achieve, you can be rich but still not be truly happy.
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