Tag Archives: Personal Development

Hemi-sync cds, Hemi-sync downloads and Hemi-sync mp3 can be used for relaxation, meditation, brain wave entrainment. Hemi-sync music is offered by the Monroe Institute.

Hemi-sync and the Monroe Institute offer a wide range of Brainwave CDs that use binaural beats as alternative therapies for stress management, profound relaxation, focused concentration, insomnia help, etc. You can Hemi-sync Patented Brain Stimulating CDs here.

Hemi-Sync is short for Hemispheric Synchronization. Hemi-Sync is also known as brainwave synchronization. Monroe indicated that the technique synchronizes the two hemispheres of one’s brain, thereby creating a ‘frequency-following response’ designed to evoke certain effects. Hemi-Sync has been used for many purposes, including brainwave cds, guided meditation, stress management, relaxation music, brain wave cds, improved concentration, audio-guidance cds, hemispheric synchronization, personal development, spiritual healing.

Personal development, Spiritual development: Beyond self-help books

Dr Robert Holden, author of Happiness NOW!, Shift Happens, Success Intelligence, and Be Happy, kindle agreed to this MicroInterview with us:

1) What’s your definition of personal development/well-being?
Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.

2) What’s the role of empathy in well-being?
Your happiness does not benefit you alone. Your happiness is a gift to your family, to your friends, to your colleagues, to your children, and to the people you meet today. True happiness is always shared.

3) What’s your advice for well-being, in a nutshell?
If you want to be REALLY happy you can learn 1000 techniques and practice some of them every day; or, you can decide to be the most loving person you can be. Love is the heart of happiness. The more loving you are, the happier you will be.

THANKS to Dr Robert Holden for this, and thank you for reading!

My body heals quickly and easily

Every Cell in my body vibrates with energy and health

All my relationships are loving and harmonious

I am at peace

I trust in the process of life