Tag Archives: Personal development program

Sit down in a comfortable position, and close your eyes or soften you gaze. Be mindful of your breathing. Now, wish all the best to you. You are a precious being. Then, wish all the best to a person who is dear to you, she/he is a precious being. Then, wish all the best to a person about whom you have quiet a neutral opinion. She/he is a precious being. Then, wish all the best to a person about with whom you are in disagreement. She/he is a precious being. Then, wish all the best to the whole universe. All the beings who form it are precious.

We are all precious and, despite our differences, we have for certain one think in common: we want to live happily. That is true for us, for the people we love, for the people we do not know much about, for the people with whom we disagree. We are practising metta, loving-kindness, for all beings.