Tag Archives: New Year’s Resolution eCourse: A course in happiness

This is the syllabus for our Personal Development eCourse: A course in happiness. You can join the eCourse (instant access), and receive for free all the study material (instant download as eBook).

Personal Development eCourse: A course in happiness – Syllabus

Facilitator
Frank Ra (biography)

eCourse description
Our “Personal Development eCourse: A course in happiness” provides you strategies and tools to live happier, now and here. Happiness is more about attitudes and choices, than external factors. After exploring the AmAre framework, we learn more about research – both in natural and social sciences – in the field of well-being, and how to apply it to daily life. Personal Development eCourse: A course in happiness is about cultivating happiness, together, to live happier lives, to benefit all.

eCourse learning objectives
The real learning objectives are the ones you commit to learn and put in practice. This is an overview of the ones which are likely to be shared among many students:
1.What is happiness?
2.What is the importance of AmAre? Which stands for “being” aware and accepting, meaningful and motivated, active and attentive, resilient and respectful. Plus eating properly and exercising.
3.How do you apply the course material to live happier, now and here?
4.How do you apply the course material to taking, and keeping, resolutions and commitments?

Resources
Course Website(s): http://www.amareway.org/ and http://www.iswb.org/

Required Course Text
“A course in happiness, meaning, motivation, and well-being”, Frank Ra, 2010, ISBN 978-0-557-88429-2

eCourse schedule
Week 1
Introduction and Being Aware

Week 2
Being Accepting

Week 3
Being Meaningful

Week 4
Being Motivated

Week 5
Being Active

Week 6
Being Attentive

Week 7
Being Resilient

Week 8
Being Respectful

Week 9
Eating properly

Week 10
Exercising

Thanks
Thanks to everyone who is taking this course! Your interaction with fellow students and with the facilitator/lecturers is what really makes a difference in the learning, and especially real-life application, process! Thanks to everyone who is helping in creating awareness about this course! Your help is making a difference in reaching people who want to join us!

If you want to start making a tangible change in your life, please consider sharing your time with the person who are meaningful to you. Remember relationships are a great facilitator for living happily. Also, please consider sharing your time and, if possible, financial resources with social causes you support