Tag Archives: Meditation goals

In the coming articles, we are going to explore different meditation techniques. In order to make the posts into a free guided meditation course, you may record yourself in MP3 or other audio format, while reading the articles.

This is a summary of the topics:
Guided meditation: free meditation course Part 1 – The Mindfulness of Breathing Meditation
Guided meditation: free meditation course Part 2 – Meditation Posture
Guided meditation: free meditation course Part 3 – Exploring the Breath
Guided meditation: free meditation course Part 4 – Meditation goals
Guided meditation: free meditation course Part 5 – Times and Places to Meditate
Guided meditation: free meditation course Part 6 – Mindfulness and daily activities
Guided meditation: free meditation course Part 7 – Metta Bhavana: Cultivation of Loving Kindness Meditation
Guided meditation: free meditation course Part 8 – Walking Meditation