Strangely enough, fighting against stress, pain, anxiety, or the blues can trap us in cycles of unwanted feelings and thoughts. Acceptance and Commitment Training (ACT) is an increasingly popular approach to self-awareness and personal change. ACT builds psychological skills for accepting our thoughts and feelings, reconnecting with core values, and taking effective action in our lives.
Applying these practical skills can free up energy to be used in creating a richer more meaningful life. Learn to use ACT immediately and also develop strategies for ongoing work with self-help resources available in ACT workbooks, online courses and listservs.
Larry Trunkey is a counsellor, coach and consultant in private practice.
Session Details: LC192W11A
Course Days: Sunday
Times: 09:00am – 04:00pm
Taxes: HST will be added at a rate of 12.00%
Instructor: Larry Trunkey
Name: Life & Career Centre, Room 1.455
Address: 800 Robson St
Vancouver BC V6Z 3B7
Registration is available on https://reg2.cstudies.ubc.ca/session.jsp?sessionId=LC192W11A&courseId=LC192&categoryId=10022