To lose weight, you must cut your daily calorie intake so that the total is less than the daily calories you burn. You can use the Calories Needed for Weight Loss analyzer available on http://caloriecount.about.com/cc/calories-goal.php
Hello! Thanks for connecting! I am Frank. Dharma instructor, facilitator of the Eckhart Tolle Vancouver meetup, traveler. Being in becoming.
Here, you find inspirations about cultivating joyful living for the benefit of all beings. Please, take a look at book "BioHarmonizing: How To Flourish And Cultivate Peace" and eCourse "BioHarmonizing 2013". THANKS!