The Worry Solution will show you how to lose a bad worry habit and use good worry to resolve problems and eliminate stress. Worry at its best helps us solves problems and avoid danger. “Good” worry enables us to examine a problem thoroughly, to turn it over in our minds until we arrive at a solution. But for many people (especially women), worry becomes a bad habit, an endless and futile rumination over events that we can neither control nor change. Dr. Rossman shows us how to use the latest findings in brain science, emotional intelligence, and mind/body medicine, to upgrade our brain “software” so that we can eliminate useless worry and use good worry better.
Dr. Marty Rossman, author of “The Worry Solution”, talks about his new book.
More information on http://worrysolution.com/