Tag Archives: and keep

“How to make, and keep, your meaningful new year resolution” is a free talk offered at West Vancouver Memorial Library (1950 Marine Dr SW, Vancouver). 7 PM on Thursday, December 1st. Room: Welsh Hall East.

Discover ten proven approaches to make, and keep, your meaningful resolutions for 2012. Join our newsletter to be notified a few days before this Vancouver event!

Frank Ra will talk about new year resolutions, and how to cultivate joyful living for the benefit of all beings. After an overview of research in the field of change facilitation and well-being, he will outline how to make a successful resolution with:
Awareness and acceptance
Meaning and motivation
Action and attentiveness
Resiliency and respect
Eating properly and exercising