“A course in happiness” is your New Year resolution work-book. Evidence-based, with useful tools to design and keep your new year resolution and facilitate well-being, happiness and joyful living.

“A course in happiness, meaning, motivation, and well-being” offers tools to assess one’s well-being, and approaches to live a happier, purpose-driven and flourishing life. A course in happiness, meaning, motivation, and well-being” is different from other well-being books, because it offers a framework which is, at the same time, coherent enough to be easily remembered and implemented, and also flexible enough to be applied in different context and aspects of life.

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This is the book’s index:

In a nutshell
Propaedeutic Experiencing what AmAre means
Chapter 1 – Experiencing what AmAre means
Part I Aware and Accepting

Experiencing what AmAre means

Assessing current situation

Chapter 2 – Being Aware
Chapter 3 – Being Accepting
Part II Meaningful and Motivated

Assessing what is meaningful

Taking commitments and starting rituals

Chapter 4 – Being meaningful
Chapter 5 – Being motivated
Part III Active and Attentive

Experiencing ethics

Keeping track of changes

Chapter 6 – Being Active
Chapter 7 – Being Attentive
Part IV Resilient and respectful

Enhancing our energy

Building compassion and equanimity

Chapter 8 – Being resilient
Chapter 9 – Being respectful
Part V Eating and exercising

Positive eating habits

Positive exercising habits

Chapter 10 – Eating properly
Chapter 11 – Exercising
Part VI Happiness formulas

Measuring the external outcomes of living happily

Chapter 12 – Positive Psychology
Chapter 13 – Social SWB
Part VII Subjective Well-Being
Chapter 14 – Consciousness and Science of happiness
Chapter 15 – Shifting paradigms
Appendix I Applying AmAre to daily life: some examples
Appendix II Overture to future releases
Appendix III Inspirations
Appendix IV Suggested readings
Appendix V People who are making a difference: expressing gratitude
Appendix VI Assessing AmAre once more
Appendix VI I Putting all together

The first eleven chapters of “A course in happiness, meaning, motivation, and well-being” are based on AmAre, an acronym which as you know stands for “being”:
– Aware and Accepting
– Meaningful and Motivated
– Active and Attentive
– Resilient and Respectful
– Eating properly and Exercising

They also address questions like “Is happiness an inside job? Or does it depend on external factors?” by thinking in terms of degree of facilitation. Some events are like a weight, making harder for people to fly; some are like a lift, facilitating people’s happiness. But, at the end of day, considering even the way human beings discern between weights and lifts is subjective (same event can be considered in various ways, and especially with different degrees of effect, by different people), happiness is about attitudes, it is not a place to reach through external factors. Enjoying the life from moment to moment is beneficial, getting attached to what gives pleasure is not. Pain happens, suffering is optional; change happens, growth is subjective; it is up to each person to decide which direction is taken.

Two other chapters are devoted to measuring the external outcomes of living happily, both on a personal and social level. The last two chapters are showing the connection between Consciousness and Science of happiness, and how to start Shifting paradigms to facilitate our joyful living.

The Appendix offers examples of how AmAre can be applied to several aspects of daily life (relationships, peace, parenting, etc.), an Overture to future releases, short Inspirations, a list of Suggested readings, a final assessment of the personal AmAre index and a wrap-up to put all together with an action plan.

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