is an online “reflective course” explores the dynamics of destructive emotions.

In it you will explore a perennial human predicament — the nature and destructive potential of “negative” emotions — when, for example, jealousy turns into murderous rage. The Buddhist tradition has long pointed out that recognizing and transforming negative emotions lies at the heart of spiritual practice. From the perspective of science, many of these same emotional states played a critical role in human survival — but now, in modern life, they pose grave dangers to our individual and collective fate.

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