The USDA 2000 calorie diet is only a recommendation – use this tool to determine how many calories you actually need daily. Simply fill in the fields and hit “Calculate Daily Calorie Needs” below. If you are on a diet, and trying to determine how many calories you should be consuming to reach your target weight you can use the Calories Needed for Weight Loss analyzer.

Use the Calorie Count calculator on http://caloriecount.about.com/cc/calories-burned.php

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