Think about one person you sincerely respect. Which are her/his qualities which you admire the most, in terms of:
– Aware and Accepting:

– Meaningful and Motivated:

– Active and Attentive:

– Resilient and Respectful:

– Eating properly and Exercising:

Example: I admire my friend Jane.
– Resilient and Respectful: she built her resilience and is a confident person, with a positive outlook on life and generous heart, despite the difficulties she faced when she was young. She is respectful of people’s ideas and feelings.

This is an excerpt from our book: A course in happiness and well-being

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