Summarize in the present tense your personal vision/commitments, both inspirational and concrete, reflecting your values and virtues:

Inspirational vision/commitments:

Concrete vision/commitments:

Inspirational vision/commitments: to be a loving parent and loyal partner.

Concrete vision/commitments: to dedicate at least five hours per day to my children, and to spend at least one romantic evening per week with my partner.

This is an excerpt from our book: A course in happiness and well-being

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