A meditation for when our mobile rings
First, let’s be aware of our curiosity: who is calling us? Are life-changing good news on their way? Let’s be aware of the sense of not knowing, and urge to know.
Second, realize we do not know. It could be a life-changing call, going in any direction. Or, more likely, a friend who wants to get in touch, or a tele-market who wants to sell some life-changing service for an unbeatable price… Regardless of the nature of the caller, at the end it is just information. Let’s be aware of the sense of not knowing, and urge to know.
Third, let’s take a deep breath and feel we have a choice. A choice to decide where our attention is most needed at this very moment. Let’s explore, here and now, where the gift of our attention is more fruitful in this moment.