Moringa Oleifera benefits can be brought to your table with repices like this:

Moringa Leaves and Beans
1 cup fresh Moringa leaves
1 cup of beans. Example: pintos.
2-3 cups of water
1 small onion
1 medium tomato
2 cloves of garlic, crushed
Salt and pepper to taste
1 Tbsp of sauce
Optional: 1/2 cup of fish or meat

1) Boil the beans
2) Sauté the onions, garlic and tomato
3) When beans are tender, add the tomato, onion, garlic
4) Strip the Moringa leaves from the stems
5) Add sauce
6) Add fresh Moringa leaves
7) Salt and pepper to taste

Moringa Cocoa
1 cup water
1/2 cup milk
3 tsp Moringa Powder
3 tsp Raw Organic Cocoa Powder
1/5 tsp Stevia

1) Pour 1 cup water into pan
2) Boil water
3) Remove pan from heath
4) Place Cocoa powder and Moringa powder into the water
5) Strain into a cup
6) Pour hot water into it
7) Add milk if desired

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