The system of “Yoga in Daily Life” by Paramhans Swami Maheshwarananda is based on the ancient Indian teaching of Yoga, but adapted for the special needs of our modern society, as mentioned on

Yoga in Daily Life benefits
Nervousness, Stress, insomnia, stiffness, backpain, joint problems, lack of concentration, hypertension – these are just some of the common problems nowadays. Yoga helps – give it a try!

Yoga in Daily Life and research
A lot of research has been done during the last 35 years about the health benefits of Yoga in Daily Life and it is being used in many hospitals, rehabilitation centres, and schools.

Everyone can practice, regardless of age, gender, or health condition. Just feel how much is good for you and go at your own pace – step by step.

We are not just teaching postures. From the first level onwards the different types of exercies are integrated. This guarantees that you will achieve the full benefit of Yoga, which goes far beyond the physical level.

The practical approach of the system has made it extremely successful and it is now taught in more than 3000 locations around the world

More information about Yoga in Daily Life are available on http://www.yogaindailylife.or

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