Brain training and brain fitness: what are they?
Brain training facilitates brain fitness and brain flexibility, which are the capacity of a person to meet the cognitive demands of life.
1) Brain training games: how to improve your brain performances
You can test Brain training games here. These brain training games include word games, attention games, etc.
You can try for free and get a 10% on music-driven brain training software NP3 and brainwave entrainment software Mind WorkStation. These software solutions allow you to create music sessions geared towards the states of mind you want to be in.
Brain training and brain fitness: how to train and exercise our brains?
There are several ways to train and exercise our brains. Including the above-mentioned brain training games, and brainwave entrainment software/music-driven brain training.
Train and assess brain fitness
Brain fitness can be cultivated in various ways, including: formal education, being actively mentally engaged in life, continuing to learn, and exercises designed to challenge cognitive skills, healthy lifestyle, etc. Brain fitness can be assessed by measuring neurogenesis, connections of synapses and dendrites between neurons, behavioral performances (cognitive reserve, improved memory, attention, concentration, executive functions, decision-making, mental flexibility, etc.).
Brain training and brain fitness: what are their benefits?
Quoting the Scientific American: “As Glenn Smith of Mayo Clinic and her colleagues report, cognitively normal older adults who trained their brain were able to improve their auditory information processing speed by about 58 percent (versus 7 percent in controls)”. Additional research at Pennsylvania State University proved that brain exercises, focusing on training reasoning skills, do translate into long-lasting improvements in daily life. Groups trained in reasoning, using computer brain games, showed better performance on daily activities, while a control group which did not take part in such exercises showed a decline). These results suggest that a short training session, plus periodic boosters, may induce long-lasting cognitive and functional benefits—sort of a “teaching a person to fish for life” effect.