Dr. James P. Nicolai works with Dr. Andrew Weil, supervising the Integrative Wellness Program at Miraval. This, alone, was enough for me to be really interested in reading his “Integrative Wellness Rules”.
What I found really useful and inspiring in this book:
– the information is provided in a very accessible, but still accurate, way
– you can read the book at your own pace, because it is divided in short parts. Read as many, or as little, as you can on a specific day
– James provides very lively and profound messages. He can bring together spirituality and science, without getting stuck in any dogma
What you need to be aware of: after reading the book, you may decide to go to Miraval at once, to experience such an effective and client-centered approach to well being!
Disclaimer: I received this book for free from Hay House Publishing for review purposes.