Category Archives: Exercising

What are the top New Year’s resolutions for ‎2011? Should you consider them and find yours? While the order of the top New Year’s resolutions changes from year to year, and from source to source, these are some common evergreens as highlighted by About.com:

1. Spend More Time with Family & Friends
2. Fit in Fitness
3. Lose weight
4. Quit Smoking
5. Enjoy Life More
6. Quit Drinking
7. Get Out of Debt
8. Learn Something New
9. Help Others
10. Get Organized

What are our New Year’s resolutions ‎2011 tips? We’ll provide them the AmAreWay :-) AmAre in Italian, means “to love”; in English, interconnectedness: (I)Am (we) are. As a framework for success, transition, and happiness, AmAre stands for being:

* A – Aware and Accepting
* M – Meaningful and Motivated
* A – Active and Attentive
* R – Resilient and Respectful
* E – Eating properly and Exercising

We become Aware of current conditions, resources, strengths, goals: what is our priority for 2011? Changing one aspect involves changing its components as well, however we need to keep focus: we cannot change/do everything at once. Once we are more aware, we decide to be Accepting and appreciate the qualities which are already there. We all have rich qualities!

We see what is Meaningful for us, instead of making a resolution just because it seems everyone else is. We become Motivated to implement it, here and now.

We are Active in cultivating our resolution, and Attentive about results and feedback from action.

We Resilient in face of difficulties, or simply when things take longer than expected to be achieved. Remember, the first month is very important when it comes to implement resolutions, so let’s make sure each day contributes to our committment. And we are a;sp Respectful, because we are aware other people have their own goals and resolutions as well.

We consider Eating properly and Exercising to support our course of action. Proper food and regular exercise re-energize
our mind and body.

And, above all, happy new year!

frank

A course in happiness: book

November 15, 2010

A course in happiness, meaning, motivation, and well-being: how to be happier, purpose-driven and flourish” is our new book which offers tools to assess one’s well-being, and approaches to live a happier, purpose-driven and flourishing life. It will be released in early December, right in time to facilitate awareness, motivation and action with your new year resolutions :-)

A course in happiness, meaning, motivation, and well-being: how to be happier, purpose-driven and flourish – Book release

A course in happiness, meaning, motivation, and well-being” is different from other well-being books, because it offers a framework which is, at the same time, coherent enough to be easily remembered and implemented, and also flexible enough to be applied in different context and aspects of life. Click here to read the full story, see the book’s index, etc.